In our program, we use this simple method and muscle groups are given 3 or 4 different movements (exercises) to perform until failure. Failure is the term we use when the muscles can no longer perform under the same circumstances. Perhaps you were able to do 1 pushup, but after you did your 5th, you could no longer do any. This is an example of muscle failure. The muscles were no longer able to perform and a 6th pushup was impossible.

We will guide you through exactly what to do and how to do it. 3 or 4 exercises done only 5 or 6 times will completely breakdown a muscle group. Forcing the muscles to continue is pointless and results in over training….it is possible to over tenderize meet by pounding it into mush, the same is true for our muscles.

Once the muscles are broken down, they require 10 full days to fully recover. Again, most programs will have you target a muscle group too early and never give the muscles the opportunity they need to improve and rebuild themselves into stronger healthier muscle tissue. “Get in the best shape of your life training only 7 minutes a day three times per week”

Watch this video and discover why 98% of people have failed miserably and why most people HATE exercise:

http://owl.li/5WJLN